All about the Pride rock … feed off it, be prideful, use it to accelerate, but be humble.

AO: Claymore Date: 12/17/2019 PAX: CK, Freebird, Frisco, Half Pike, Kwik Stop, Pickles, Press On, Richie Rich, Sputnik, Squatter, WWW No FNG. Mission, Core Values, and Credo cited. Pledged Our Allegiance to Old Glory. Mosey around and back to the flag for warm-up. Warm-up: GM, Sir Fazio, burpees x10 for the shovel flag falling down, calf stretch, CFM x5, more calf stretch, Eskimo Merkins x10. Mosey to rock pile to get your pride rock (non-traveling rock) and circle up for the thang. [Read More]

The Sub

19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Hillbillies Side Straddle Hops 10 Burpees OYO thanks to Honey Do being tardy [Read More]