Tank Top Thursday at BO
DATE: 2023-02-23
AO: Bradford’s Ordinary (Carpex)
Q: Pigpen
PAX: Coco Crisp, Poncherello, Redenbacher, Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney
FNGs: None
COUNT: 11
WARMUP:
SSH x20 IC, IW x20 IC, Fazio F x10 IC R x10 IC, Merkins x10, stretching, Mountain Climbers x10 IC
THE THANG:
The Wendell Gee around First Baptist Church
Partner up and run in opposite directions. When you meet, P1 squat holds while P2 does 5 burpees.
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