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14 gathered on a beautiful crisp Thursday morning in December. I love tacky Christmas decorations, so we will go on a tour of DT Apex Beignet Food Truck for warm up SSH x 15 IW x 15 GM x 10 Jump Squats x 15 Pizza Hut Merkins, Squats, WW2s x 5 Cigar Shop Merkins, Squats, WW2s x 10 Apex Baptist Merkins, Squats, WW2s x 15 Sun Trust Merkins, Squats, WW2s x 20 [Read More]

Pre-Blast 14 Him joined YHC for 2.12 miles of Burpaliciousness. We sang Hail to the Victors too. Michigan beat UNC last night. That is all. The Warmup Pledge of Allegiance at the flag Run a one mile warmup stopping for 20 Burpees OYO in honor of late PAX. Circle up at the skate park for: GM, Windmill, Sir Fazio AC/Seal Clap/OHC/MNC/Sir Fazio, 84 SSH (Michigan’s point total last night). Partner up. [Read More]