Birthday Q focused on 8-Block Vision Board for 2022 Creation and Beatdown!!!

 Posted on December 16, 2021  |  6 minutes  |  1193 words  |  

Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM DOWN. This way you can refer back to it. While you are working out, pick a word for the year. This will help you focus and refer to your 8-Block periodically. Front-side: Start in the top left block: focus on you Concentrica; partner up [Read More]
ausfahrt  bootlegger  disco-duck  eharmony  intimidator  liverpool  pinto  pvc  quiver  reentry  roasters  sour-mash  traffic-cone  www  yahoo 

Limited Run, Not Limited Suck

 Posted on October 6, 2021  |  4 minutes  |  650 words  |  

13 Tortoises gathered at Cornerstone Fellowship Church on a beautiful Wednesday morning ready to work. Rolling in hot from the street at 5:25am was C25K Shieldlock members Bolton, Roasters, and Left Cheek who just killed a 3 mile EC run. Billy walks up and I haven’t seen him for years so it was great seeing that kneebrace & his beautiful face (despite his distaste for all day work Zoom meetings). [Read More]
ausfarht  billy  bolton  bronx-bomber  bubba  imp  left-cheek  quiver  roasters  rooney  traffic-cone  www  zamboni 

Your M Will Thank Me Later

 Posted on September 23, 2021  |  3 minutes  |  524 words  |  

Preamble Sometime on Tuesday, as I was contemplating my posts for the rest of the week, a message appeared out of the blue that the HFT QIC slot for Thursday was open. YHC jumped on it and…Boom! Thursday plan solved! Then sometime on Wednesday, Buzz Cut messaged me something to the effect of “I don’t know you; can I count on you actually Qing my site?” Right question, wrong PAX to ask. [Read More]
big-red  biner  bobby-boucher  bumper-sticker  buzz-cut  charmin  chicken-little  dozer  henny-penny  lucky-charms  ma-bell  mumbles-2  old-maid  quiver  torpedo  track-star  two-factor  wahoo  yahoo 

So I know some of you are woodworkers...

 Posted on May 20, 2021  |  3 minutes  |  442 words  |  

My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from that post was that Disco Duck was the Q and the old lady that gave Callahan what was walking and carrying a bag of rice as he was coming off of IR a hard time. (Read about it here) FNGs: 2 Welcome Satchmo and Flavortown [Read More]
adjacent  all-ours  asthma  banjo-2  bartman  block  burt  callahan  captain-jack  captain-kirk  chipper  chop  deuce  entitlement  flacco  flavortown  goose  happy-gilmore  hello-kitty  iceman  jazz-hands  jigglypuff  joe-smith  karma-chameleon  lookout  ma-bell  moped  nature-boy  old-maid  pierogi  quiver  repeato  riptide  saban  sabre  satchmo  shoe-horn  sosa  vhs  yeah-baby 

3 years now...

 Posted on May 19, 2021  |  2 minutes  |  324 words  |  

So 3 years ago I showed up to Rush Hour, it was stupid hot, I had no gloves, but a man who I would later learn was named “Old Maid” walked to the parking lot welcomed me, and led me over to the gathering point to introduced me to the rest of the men gathered. We waiting for the “Q” named “Riptide” who arrived right on time grabbed a small kid’s tricycle and said follow me. [Read More]
accordion  cauliflower  disco-duck  flint  hgtv  moped  quiver  vhs 

Do You Know Any Good Veterinarians?

 Posted on May 17, 2021  |  2 minutes  |  340 words  |  

It’s a beautiful morning at Downtown Train in beautiful downtown Holly Springs! Warm-Up Mosey over to the library and circle up for imperial walkers, Sir Fazios forward, cherry pickers, Sir Fazios backwards, copperhead merkins, calf stretches and copperhead squats. The Thang Mosey over to the rock pile and grab a rock that doesn’t have a copperhead under it, circle up for presses, tricep extensions, rows, squats and curls. Take a lap around the library and grab your rock for rock yo bodies and squat thrusts. [Read More]
disco-duck  greenbow  intimidator  quiver  red-ryder  shipyard  yoga-mat 

Papa Smurf

 Posted on April 16, 2021  |  2 minutes  |  288 words  |  

Surprisingly brisk mid-April conditions at North Cary Park this morning, so chilly even Ma Bell was wearing sleeves. Warm-Up Mosey around The Pickle back to the flag and circle up for control freak Good Mornings, imperial walkers, burpees, copperhead merkins and squats. The Thang Mosey down to the shelter for 11’s (since Callahan says 7’s aren’t a thing), left-right step-ups in the shelter, hand release merkins at the flag. Partner up, one partner runs The Pickle, one partner does irkins, dips and derkins. [Read More]
blowout  burt  callahan  coney  disco-duck  happy-gilmore  liverpool  ma-bell  press-on  quiver  saban  two-factor  viewmaster 

Herding Cats for COT

 Posted on September 21, 2020  |  2 minutes  |  289 words  |  

Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. Head to the lot near the shelters for some pickle partner lunge, run, HRM circuits Shelter for 11’s with Dips and Irkins Crimson suggests heading to powerline hill to find Chewie and Bootlegger Run to crosswalk doing 3,6,9, 12…24 monkey humpers at each lightpole [Read More]
bootlegger  braveheart  cataracts  chewie  crimson  deuce  disco-duck  henny-penny  hgtv  honey-comb  horatio  imp  quiver  repeato  saban  shut-in  silver-fox  smokey  sooey  sour-mash  suck-up  term-paper  two-factor  vhs  www 

Western Wake convergence

 Posted on July 22, 2020  |  4 minutes  |  765 words  |  

Monday morning YHC Q’ed a little bit of a CARPEx/Churham get together up in the great cold north of Winterfell. So color me purple when this morning turned into a full-on three regions convergence with men from CARPEx, Churham(ish) and South Wake (legit and former) coming into Whoville. As Riptide would say… “Fantastic!” Never been out here before and vowing not to rely merely on Google, I got up extra early this morning and did a bit of recon work coupled with some EC. [Read More]
badlands  clementine  five-hole  huckleberry  lucky-charms  one-direction  pierogi  quiver  trike 

From Sad Clown to Now...

 Posted on May 15, 2020  |  2 minutes  |  287 words  |  

So 2 years ago on this date, worked out at Rush Hour I followed that up with posting at BO and SWW, so I almost did the same to Celebrate, and adding Q’ing to finish out the week. We had 16 Pax so Hermes took the new pax off for a Q school and the remaining 9 Mosey’d to the lot by the shelter for Warm-up FNGs: None EC: Lookout, Chipper, Oofta, Staubach, Bluewater and Captian Jack [Read More]
blue-water  captain-jack  chipper  hgtv  hoppin-john  lookout  oofta  quiver  staubach