Mini Murph

January 18th, 2019 YHC was an FNG (EH’d by Banana Seat) at Dante’s Peak. Almost 5 months later my VQ date had arrived. Most cadence counting was done correctly. . . 24 PAX showed up for a beautiful 70 degree morning with all the humidity central North Carolina can throw at us. Disclaimer I am not a professional, in fact I’ve never done this before, Frisco has limited assets and you are welcome to them, but you probably already have nicer stuff. [Read More]

Last workout of the week

20 Pax hit up the Naturest of all Parks in Apex for a Friday morning beatdown. YHC pre-blasted that we’d be using the pull-up bars and the turf. Let’s see how it went down. 0545 - Disclaimer and Pledge Warmup - No signature warm up. Instead we pranced the parking lot back and forth with butt kickers, high knees, shuffles, karaoke, and a couple warm up exercises. Thang 1 - We headed to the pond and partnered up, each getting a rock. [Read More]

50 Ways to Saturday Midnight Convoy on a S.W.A.T. Rollercoaster while You Shake that Funky Boogie Duck Fever

Taking a page from Smokey’s playbook (although truth be known I had been planning this for years and YEARS so… yeah), YHC wanted to bring a soundtrack to this morning’s beatdown. Sadly, it turns out 1976 was quite a transitional year. The world was introduced to the Space Shuttle and the Concorde as people were not longer satisfied with the regular ways of getting from point A to B. Now we needed to do it in style! [Read More]

Circles and Compasses

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]