quickstop

I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! Some people showed up though no FNGs. A disclaimer was given. The Pledge was recited. Mozy to the Bank circle for Warm Ups Good morning SSH Sir Fazio Over head claps Seal claps Stretches Mozy to Train Station for Thang 1: Partner Fat Dora / Pickle [Read More]

I’m sorry…what? 13 PAX descended on downtown Cary, NC, a town formerly known as Bradford’s Ordinary. Personally, “Cary” is much easier to say so I’m thankful I don’t have to say I live in Bradford’s Ordinary, North Carolina. Either way, still better than saying that I live in Apex. WARM UP Quick jog over to the Bank for: SSH Calf stretches Merkins Good mornings Squats THE THANG Mosey over to the Ol’ Parking Deck for Double 11s. [Read More]

I couldn’t think of a title so I just kept what was already there. A few of us got after it a bit early for a little EC, and I saw a few guys getting a bit more after the workout. Here’s what happened in between. 0545, No FNGs so off we go for a quick parking lot tour before circling up for some Good Mornings, Windmills and Steve Earles. [Read More]

FYI Bartman, this is a 5:45 start AO and not 5:30. FYI Frisco, this is a 5:45 start AO and not 5:46. I apologize for all of the Frisco attention in this one. He attempted to start a brotherly quarrel on Slack between Water Wings and me a day before the workout. Mosey behind the bathroom building to hide from Frisco who showed up late, but he found us anyways. Then continued the mosey to the left lot for warm-ups. [Read More]