pulley

4 for the EC run. First morning of the Fall the was brisk. It was a nice change and I maybe should have worn my gloves. 11 for the main event. Oofta pulled in just in time. Warm Up - Reverse Shut In warm up. 25 SSH, 20 Merkins, 15 IW, 10 GM Half Dora at the Shelter - Partner up for 50 Box Jump Derkins as Term Paper called them. [Read More]

I almost spilled Merlot during my VQ. I knew I wanted my VQ to be the week of my 30th birthday and no better way to send Kyrie back off to Marine Pilot school than to try to give his Marine boot camp a run for it’s money (yeah right). Accomplishment Adrenaline. The Warm Up The Pledge of Allegiance. Mosey over to the FM parking lot for the warm up which included a little bit of Good Mornings, Side Straddle Hops, Imperial Walkers, Hillbillies, Merkins and LBCs. [Read More]

YHC woke up not so bright but very early this fine morning at 4:24a, a good 30 minutes before my alarm. I took that as a sign to give Insomnia EC run a try. I was a bit intimidated by the 9 min/mile pace but was shocked to complete the 4.0 miles in 36 minutes flat. A record to try to improve on next time. After the run I met up with Disco Duck and Pulley for a bruiser side workout at SNS. [Read More]