prom-king

I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up A couple laps around the pickle to get the gams loose. Do the Pledge and recite the F3 Mission, circle up for SSHs, Sir Fazio forward and back, Seal claps, Steve Earles, Plank Jacks, and CFMs. The Thang Mosey down to the end of Maury O’Dell, hang a right and go to the nicely lit parking lot adjacent to fields 5/6/7. [Read More]

AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , Prom King, Shank, Schlitz, 16 Steves, Short Circuit, Slim Shady, Smokey, Sour Mash, Two Factor, WWW This all started a few months ago when I began planning my Birthday /4-year F3-versary week. As I was in the Q sheet, I noticed McCants had the Q slot for 12/16. [Read More]

It’s the day after Thanksgiving, November 29, 2019. After the triumphant T-day convergence, which sported a CARPEX record of 3,964 PAX including 561 FNGs, most of us practiced a LOT of gluttony. YHC consumed enough calories on turkey day to power a 747 jet on a cross-continental voyage. 11 HIDAs, including one FNG, were here to out-king their queens. Whether they knew it or not. Speaking of kings, Prom King is late so 10 burpees is our reward. [Read More]

I’m gonna be honest with you. Many Saturdays I take the opportunity to get a little extra sleep. This was a good workout week, which also means that the body is feeling a little sore by the time today rolled around. But, the opportunity to Q Phoenix was too much to pass up. So I managed to unfold myself from the fartsack and make it to Bond Park in plenty of time to get some stretching in. [Read More]

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]

2nd F event on Tuesday night prior to the Wednesday Q was bad idea. Well the actual event wasn’t a bad idea, but those last 4 Brooksweisers were prolly a really bad idea. But hey, great opportunity for a 2nd F baseball game with your F3 brothers! The mighty Holly Springs Salamanders, affectionately known by the locals as the ‘Manders, are a force to be reckon with…sorta. Anyhoo the plan was to carpool from some shady Cary bar called The 19th Hole Bar and Grill; leaving at 6:20. [Read More]