press-on

Monday at D'wood: Episode 92 of "A Man With No Plan"

Posted on August 18, 2023 | 4 minutes | 851 words |

Interesting morning, to say the least. We had an FNG who was invited by “Kyle”, but had no idea what Kyle’s last name was. We had a gaggle of SCary PAX, umm, gift us the Ghost Flag? I’m a little lost on the specifics there, but I don’t really care. And evidently, neither does anyone else. Alas, pour Ghost Flag. You had a good run, pal. The PAX circled up at 0530, milling around for another 2 minutes until we started. [Read More]

2022 May the 4th Be With You CARPEX Challenge

Posted on May 4, 2022 | 13 minutes | 2601 words |

(This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th Be With You CARPEX Challenge It is chaotic times in galaxy. The Empire as fallen. The New Republic is moving fast to gain control of former Imperial facilities. Mon Mothma has charged the New Republic Eclipse Team travel to the planet Wayland, located in the Inner Rim, to lock down a former Imperial Research Facility. [Read More]

10 rounds with Mike Tyson

Posted on January 18, 2022 | 1 minutes | 156 words |

1/18/2022 7 HIMS for 10 rounds with Mike Tyson (Yogi style). It was in the sub-20s this morning and it was essential to get going quickly to get the body warmed up. YHC quickly did some quick calisthenics so we could get to the workout. Getting 10 rounds in within 45 mins pushes the time. Thang: 5 stops with 10 reps / stop Round 1: Diamond merkins Round 2: LBC (4 count) [Read More]

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3 (Years) Is The Magic Number

Posted on January 7, 2022 | 2 minutes | 413 words |

Realizing that 2021 was coming to an end pretty quickly and knowing that my anniversary of joining F3 was in January, I grabbed the Q slot back in late Oct to celebrate it as best I can. Little did I know how important this Q would be… A quick disclaimer was made and with no fngs in attendnace, we started with the pledge. Then we mozied towards the parking lot up the road. [Read More]

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Escalating

Posted on January 5, 2022 | 1 minutes | 157 words |

Warm-Up Mosey over to the Community Center parking lot and circle up for 22 side straddle hops and others. Callahan showed up late and salty so a few burpees thrown in. The Thang Mosey down the hill to the bottom lot and partner up. One runs the pickle, the other alternates step-ups and dips. After a few rounds switch from dips to derkins. Escalating merkins up the hill. Run to first light pole, 1 merkin, run back. [Read More]

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Just an Ordinary morning in the gloom

Posted on December 2, 2021 | 1 minutes | 131 words |

I won’t wax poetic as I am submitting this BB 3 weeks after the workout. Why? Because backblasts are important from a historical perspective. That being said … lets go! Some people showed up though no FNGs. A disclaimer was given. The Pledge was recited. Mozy to the Bank circle for Warm Ups Good morning SSH Sir Fazio Over head claps Seal claps Stretches Mozy to Train Station for Thang 1: Partner Fat Dora / Pickle [Read More]

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Are we still doing this?

Posted on November 3, 2021 | 4 minutes | 753 words |

I know we have a newfangled method of tracking workouts with attendance and what happened on slack with PaxMate, but part of me still enjoys typing it out for posterity. Anyway, as Triple Lindy and I were discussing running plans for this morning, I remembered I had a late softball game Tuesday night. It’s cool we can just run Friday. And then our boy Happy Gilmore dropped the SNS pre-blast and I was reminded I did indeed have the Q. [Read More]

Full circle...Exercise!

Posted on October 28, 2021 | 5 minutes | 1051 words |

I will not say how long it has been since my first post at Slippery When Wet, as it’s been far too long, but things seemed to come full circle. My posting has always come in waves, but I decided in May to make a consistent effort to get back in the gloom. After a rolled ankle at the end of August, I took some time to rest it, which set back some great progress. [Read More]

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Be sure and log out

Posted on October 5, 2021 | 2 minutes | 325 words |

Sometimes things just fall neatly into place, and this weekend as I saw posts from F3 Grand Strand about their brother HIghtower, I hopped over to the Q sheet and marveled at my good fortune that Claymore was open. Load up the hatchback with some goodies and away we go. One year ago this weekend, PFC Jacob Hancher of the Myrtle Beach PD was killed in the line of duty. He was known to his F3 Grand Strand brothers as Hightower: [Read More]

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Claymore 9/21/21: Shuffle up and squeal

Posted on October 5, 2021 | 1 minutes | 191 words |

Ten brave PAX found their way to the constructioniest site in central Cary on a beautiful Tuesday morning, hoping for a dose of pain. The Deck of Death was there to deliver. Pre-event mumblechatter was relocated to the first base side in hopes of avoiding any Karen-related altercations. Short warm-up: SSH, MC, Merkins, and some BartmArmORama. Mosey to the rock pile and grab an ego rock. Foie Gras, VHS, and Kinky Boots were briefed on the Deck of Death: [Read More]

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