ponzi

With all the spirit and having experienced the 1776 beatdown personally, I felt one more inspirational workout was due to the PAX. With everyone there on a hot and muggy morning, we head out running out and back, circling around the Nan-tan for the first group of exercises and: Warm Up 10 Good Mornings 20 Imperial Walkers 20 Variable Side Straddle Hops 15 Elevated Heel Raises 15 Mountain Climbers 15 Elevated Heel Raises [Read More]