plunger

It was a beautiful morning, Mid 50s and nice and dry! Chiquita Banana and Fiddle showed up a full 1 minute early even beating a rucking Flenderson by a full 30 seconds! Thang 1 Mosey around to the front of the church. It’s such a beautiful spot, have to do our warmups there! Good mornings Calf stretches Runners stretch Hill Billys x 15 Merkins Regular x 10 Diamond x 10 Wide grip x 10 Ranger x 10 Regular x 10 Puddles was not a fan of the 50 merkins. [Read More]

Date: 11/17/2021 13 posted at #ao-wed-tortoisess We had no HIM step up to sign up and Q on the Q Sheet. So, I being the Site Q called a Cluster Q. What’s awesome about this format is everyone working out gets the opportunity to work on calling out the exercise, calling out the cadence, and leading the men through it (mini Q School). Also, the PAX has no clue what their Brother is going to call until they call it. [Read More]