pergo

BO holds a dear place in my heart because it was the 2ndpost I’ve done when I started in F3. Ma Bell was the Q and I got my introduction to the 12 Days of Christmas. 12 Days of Christmas is to spur happiness and gift giving. OH NO!!!! It provided pain and fatigue. I had to bring it back for the nostalgia it brings. 0545 start – I introduced my Co-Q Franklin who DM me earlier in the week to Co-Q because he had to fulfill the role at BO to complete his leadership challenge. [Read More]

BO was my first Carpex post, 4/28/16. MCants had the Q. He was so cool to me and made me feel part of the PAX immediately. 5:45rolled around and off we went, headed to school and did some warms up, 23 Merkins for Gibson. We then did so 4 corners work for Ma Bell, then we did some running work with Mary mixed in, then some dips and squats by the water fountain. [Read More]

21 men donned their duds for the most epic beatdown Flirtin’ With Disaster has ever seen on Halloween…..ok, maybe it’s this AO’s first Halloween….but it was still epic. YHC was a bit worried about how many would show up in costume, since not everyone is on GroupMe, but the PAX didn’t disappoint at all! Grown men in full costume gathered at the FWD Shovel Flag to ogle at each other. [Read More]

YHC is working on his fitness and his #CarpexChallenge so after making sure his passport is valid he hit up the ole Q sheet and got on for DZ. Swung by and grabbed Open Out so we could take turns driving and let the other one sleep. I love road trips! Upon arrival we had to check our calendar. This was Friday, right!?! Empty lot. Soon enough the PAX rolled in. [Read More]

Warm up - 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers - merkins x20 - plank hold 10 burpees 1 lap around the circle Rock pile - Mary? LBC x 20, American Hammer x20, 6 inch leg hold Shoulder press - 10 merkins ,curls - 10 merkins,Triceps extension - 10 merkins - Repeato no merkins 2nd time 9 Burpees Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups. [Read More]