overworked

Preamble Nothing like going back home. B.O. holds a special place in YHC’s heart for a few reasons. First, it was the site of my first post, and where I was named. Second, it happens to coexist with where I go to church. Finally, it offers the most diverse set of workout opportunities of any AO in Carpex. But enough of that, let’s go Warmup Jog over to the best warm-up site in all of Carpex in front of the bank and circle up for [Read More]

Coming off (or not) an epic SNS beatdown that Burt led for YHC’s fartsacking @$$ there were expectations that needed to be met. Go Time 0545 Jog to PoPo house and circle up. Some regular, side, and backwards run 30x SSH 15x Peter Parkers 20x merkins 15x Parker Peters Sir Fazio (bc someone thought they needed it) The Thang: Partner up for 5 rounds of the parking garage 4 stations, 2 on ground level, 2 on the top level at each stairway Station 1 20x American Hammers Station 3 20x LBCs Stations 2 & 4 15x Partner Derkins Wrapped up with one for the shelf. [Read More]

I was the Scout Master for Thursday’s Scout Week themed workout. As we do, we started out with the pledge of allegiance. Then we mosey to the bank for some: SSH IC Good Mornings IC Sir Fiazo Arm Circles , forward and reverse IC Merkins, on my down, holding for a 10 count after each set of 5 Warm-up complete, we run over to the pocket park behind Page-Walker where we start working on our first merit badge, Animal Science! [Read More]

Lots of mumble chatter on social media this week about parts of Carpex that we needed to tighten up. Somebody’s gotta do it, might as well be YHC. Warm-Up Mosey over to the bank and circle up for side straddle hops, imperial walkers, copperhead squats, plank jacks and copperhead merkins. The Thang Mosey down to the library and partner up. Partner one will take a lap around the library parking lot while partner two alternates ten reps of two exercises. [Read More]

In jest only, as McCants was called to remain on the home front, but YHC did set out to dedicate a portion of the beatdown to the one and only, PJ “McCants” Puryear. On what is the calendar date of YHC’s 1-year F3 Carpex Anniversary, I had to grab the Q spot at Carpex’s premier AO in downtown Cary on a Thursday morning. 22 are here, 20 for the beat-down and 2 with sacks of rice on their shoulders. [Read More]

It was a big day in downtown Cary as 24 PAX gathered to celebrate the 4th anniversary of the premier downtown AO in Carpex. It was also conveniently enough YHC’s 4th anniversary in F3. Unfortunately, my co-FNGs on that faithful day, Ma Bell (traveling), Baby Face (moving), and Lab Rat (never to be seen again) were unavailable to join in the festivities. To honor the day and the OGQ Wonk (who did make a rare appearance in the gloom), we decided to pay homage to the first (yet to be named) BO workout. [Read More]

BO was my first Carpex post, 4/28/16. MCants had the Q. He was so cool to me and made me feel part of the PAX immediately. 5:45rolled around and off we went, headed to school and did some warms up, 23 Merkins for Gibson. We then did so 4 corners work for Ma Bell, then we did some running work with Mary mixed in, then some dips and squats by the water fountain. [Read More]

After a quick disclaimer to the FNG, 15 Pax departed FUMC at promptly 5:45:01. Three ruckers went on their way. Jogged up to the bank plaza (where the new spotlights can burn through your soul) for a typical warmup (SSH, IWs, etc.), losing Callahan in the process. Jog to the south corner of Academy and Ambassador Loop to partner up. Ascending Burpee Catch-me-if-you-can around the loop to the parking garage. Riptide offered the opportunity to use the sleds, but YHC eased the minds of the concerned Pax by politely declining. [Read More]