Right Arm Up. (I mean left leg out.)
Hey, who brought this 40lb sand bag? Oh, that’s right. I did. Pick it up and let’s go.
Ran from the flag, up the hill, to the parking lot near the Green Hope entrance.
Warm Up
Good Morning, Windmill, Cotton Picker, Arm Circles, Seal Clap, OH Clap, Seal Clap again because Nature Boy was making a funny face, SSH, Bobby Hurley
Thang 1
We grabbed the 40lb sandbag and headed back to the top of the hill.
[Read More]