openconcept

YHC hadn’t Q’d a kettlebell workout before, but the pressure was lifted when I learned that neither Site Qs Triple Lindy or Wahoo would be there. YHC brought the keurig and Theismann brought the flag, we were all set. No FNGs, so pledge and down to business. Warm up Mosey around parking lots SSH IC x12 Windmills IC x12 Imperial Walkers IC x12 SF FWD + Seal Clap + SF BWD + OH Claps + Hallelujah’s IC x12 ea Thang 1 - Crawlbear Kettlebell Backtracks I was planning a tabata, but then I came across a kettlebell flow that inspired me to come up with what I’m calling the Crawlbear Kettlebell Backtrack. [Read More]

Forgetting to have picked the Q at last weeks Piranha Park’s hard launch as per site tradition, the Q was chosen at the popup Stone Cutters AO this past Wednesday. YHC had about 3 days to plan what is only my 3rd Q for a 60-minute boot camp. Inspiration struck when I saw the Carpex Core Challenge for the day was an 18-exercise pyramid (thanks Prodigal). Warmups Cloudy and 60 degrees. [Read More]