The Island Hopping Switchahoo

 Posted on March 4, 2020  |  3 minutes  |  437 words  |  

Wahoo got a little over zealous training for the BRR and hurt his foot. He asked that I swap Q’s for Point Break with him (3/4 for 3/11). Since it was about time to shave my winter beard, I decided there was no need to update the Q sheet. I borrowed Wahoo’s shirt with “Wahoo’s Fish Tacos” on it and showed up. I really liked a rock suicide workout that Term Paper did a few weeks ago. [Read More]
augmented  full-house  greenbow  hermes  hgtv  honeycomb  horatio  momento  open-out  papa-john  shipyard  shut-in  silver-fox  smokey  staubach  yahoo 

1983 GMC Vandura

 Posted on February 24, 2020  |  4 minutes  |  809 words  |  

The AO A-Team has special place in YHCs heart. After all, it was where my first post was in July of 2016 with Banjo as the QIC. That particular day we had 18 men, and all but two are still Carpex regulars. In fact, four of those guys were there today: Banjo, Compound W, Michelob, and Shut-In. YHC rolled up with about 4 minutes to spare. Holy Schnikies!, nowhere to hardly park. [Read More]
16-steves  banjo  bubba  cataracts  chanticleer  chicken-little  compound-w  flip-flop-thats-singular  g-string  goose  hamm  hello-kitty  henny-penny  hgtv  hotspot  lucky-charms  michelob  open-out  press-on  schlitz  short-circuit  shut-in  silver-fox  sky-blue  slim-shady  smokey  sooey  sour-mash  squatter  term-paper  two-factor  vhs  www 

Who cares about the workout - Celine tix avail!

 Posted on February 5, 2020  |  1 minutes  |  207 words  |  

Spectacular weather, good crowd, Hermes gives F3 mission, we are off. Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks Head to parking lot behind doctors to test drive the Point Break rockpile Series of long-distance rock suicides involving 10 each of Curls Triceps Squats Flutter kicks while we wait for the 6 Move to covered parking area for Traveling Rock Jack Webb style exercises [Read More]
adjacent  augmented  bayonne  chipper  hermes  honeycomb  horatio  jigglypuff  joe-smith  lookout  open-out  quiver  repeato  shank  shipyard  smokey  staubach  term-paper  wkrp  yahoo 

Pick Your Poison

 Posted on January 21, 2020  |  2 minutes  |  234 words  |  

Another cold morning could not keep the men of Carpex in the fartsack, 19 showed up for the Main Event, many took part in multiple EC run opportunities. Warm-Up Mosey around the pickle in front of the shelter and circle up for imperial walkers, arm circles, copperhead squats, cherry pickers and burpees. The Thang Mosey over to the rock pile and grab a High Rep Rock and circle up for Pick Your Poison. [Read More]
bagels  butterfly  chipper  disco-duck  greenbow  hgtv  lite-brite  nessie  oofta  open-out  smokey  snip  staubach  term-paper  texas-ranger  wrench  www  yoga-mat 

1-15-20 Point Break BLIMPS

 Posted on January 15, 2020  |  3 minutes  |  608 words  |  

Wordpress sucks. “Separate with commas or hit enter key”, what they mean is: list all the PAX and then we will magically auto-delete some of them so you can re-enter them. Does this happen to anyone else? Is it just me? I fall in that range between Boomer and Millenial so maybe I’m not even supposed be using word press. While I’m on this Soundest of All Pets box, when I hit enter, why does it skip a line and insist on starting a new paragraph? [Read More]
augmented  chipper  flip-flop  full-house  hermes  hgtv  hoppin-john  horatio  imp  lookout  open-out  repeato  rooney  schlitz  shipyard  smokey  staubach  wkrp 

We Have Liftoff

 Posted on January 9, 2020  |  3 minutes  |  494 words  |  

AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of folks somehow showed up to be part of the emergence from stealth mode. YHC knew something major was afoot when Ma Bell decided to again venture into “the eastern regions of his former kingdom” for not only the ME but an EC run taboot. [Read More]
16-steves  augmented  bagels  captain-jack  cauliflower  chicken-little  chinese-downhill  full-house  half  hamm  headroom  hermes  hgtv  hoppin-john  imp  lucky-charms  ma-bell  mccants  open-out  pet-sounds  prodigal  repeato  riptide  shipyard  texas-ranger  wahoo  wkrp 

Q-Swap Week 1, Day 1 Who says you can't go home

 Posted on January 6, 2020  |  2 minutes  |  325 words  |  

Or as Frisco, said, YHC left Carpex for a younger, hotter region Q. When I saw the Q swap sheet go up, I jumped on A-Team, as it was a place I had not Q’s when I was working out with Carpex and a favorite. I knew it was going to be a big crowd, and it was. I was excited to get going, so YHC forgot to check for FNG’s. [Read More]
abe  banana-seat  chipper  compound-w  crimson  disco-duck  fanny-pack  frisco  glassjaw  hasselhoff  hgtv  hotspot  mccants  open-out  pickles  press-on  quiver  schlitz  shredder  shut-in  slim-shady  smokey  sooey  term-paper  u-t-i  wiggly  www 

What Do You Get When You Cross A Frog With A Duck?

 Posted on February 16, 2019  |  2 minutes  |  357 words  |  

Kermit and YHC had been talking for a while about co-Q’ing Phoenix, and when the day finally arrived it was rainy and warm, perfect weather for a frog and a duck. The old duck took the first half, the young frog took the second. Warm-Up Start off with the Pledge at the Flag, then mosey down to the lower lot, with some butt kickers along the way, then circle up for side straddle hops, hillbillies, good mornings, copperhead merkins and copperhead squats. [Read More]
biner  callahan  chinese-downhill  ck  crimson  deuce  disco-duck  ezekiel  flacco  frisco  kermit  ma-bell  odouls  open-out  pbx  sabre  texas-ranger  traffic-cone  triple-lindy  two-factor 

7 4 7’s

 Posted on February 11, 2019  |  1 minutes  |  117 words  |  

Pre-Blast 7 for 7’s at A-Team 1 for EC The Warmup Pledge of Allegiance at the flag. Form small groups of 3/4. Small Group Indian Run to the back lot by the circle. Circle up for: GM, WM, 10 Penalty Burpees, LBC, Wide Grip Merkins. The Thang Small Group Indian Run 7’s: Small Group Indian Run to the top of the hill on the way to the flag, Burpees at the top; Small Group Indian Run back to the circle, Burpees at the bottom. [Read More]
hasselhoff  hi-liter  hotspot  open-out  smokey  sour-mash  theismann 

Hot and Fresh

 Posted on February 1, 2019  |  2 minutes  |  395 words  |  

YHC went to bed last night with a great workout planned, the perfect preparation for the upcoming Krispy Kreme Challenge. Unfortunately weather and circumstances conspired against me, so a new plan was formulated shortly before we began. Warm-Up Start off with the Pledge at the Flag, then mosey over to the bank for side straddle hops, imperial walkers, good mornings, mountain climbers and calf stretches. The Thang Stay at the bank for 22’s. [Read More]
burt  callahan  cheesesteak  coney  disco-duck  franklin  lex-luthor  liverpool  nature-boy  open-out  prodigal  puck  quiver  saban  term-paper  yoga-mat