one-four-2

The gloomiest AO in Cary in downright pleasant as dawn starts to creep in. A nice crowd is already gathered around the flag as YHC rolls in. Pledge. Take a lap around the parking lot and circle up on the basketball court. 5 GM IC 25 SSH IC 15 Imperial Walkers IC Calf Stretch 15 Merkins OMD Calf Stretch 15 Merkins OMD Runners Stretch Move over to the jogging path and line up behind YHC. [Read More]

I’ve been back at school for over a week and feeling my age when trying to incorporate technology into remote learning. Not that I’m against it, just takes me a while to learn it and get comfortable using it; kind of like Hermes trying to use Wordpress. That was the spark for tonights workout. The exicon has many exercises named after Boomers and older. The theme was lost on the PAX. [Read More]