on-your-left

YHC comes tearing in to the parking lot at Waldo Street in DTC @0540…there is a large crowd gathered nearby. Larger than normal. What ever shall we do? Sabre has an FNG in tow, so YHC gives a quick disclaimer. This is gonna be fun. Warm Up First exercise, Pledge of Allegiance Calf stretch Mosey to the big circle to show off for early commuters Lots of mumblechatter SSHs x 50 Less mumblechatter Cotton pickers, Hill Billies, Plank Jacks, Merkins on my down AND up, maybe something else YHC forgot Extended warm up with Jack Webb - counted up to 10 merkins/40 air presses Did I say 10 burpees? [Read More]

5 for Meow Mile 5 for Bruisers led by Disco Duck and WWW after he went back home to get his shoes. 15 for some BRR prep. 1-minute warning, Attn Pax: Disco and WWW are leading a no-run injured reserve option at 5:45, YHC is leading the BO workout that will include a bit of running. You need to make a decision right now. The Thang: Follow me - run down Walker, left on Walnut, stop in at the church parking lot for some Good Mornings, HillBillies and some Merkins. [Read More]

This BB is generally what we did this am…some stuff is out of order and other info is made up. But I wrote a BB. Tank Top Thursday. Bag O’ Tanks in the House. 73 degrees, 92% Humidity, No Wind. Clear. 20 dudes in the lot, including Wonk, the other GodFather of CarPex along with CK (not Captain Kirk…although we now see Captain more than CK…maybe CK needs a ride). Nice to see you Wonk. [Read More]

It had been a while. I mean, I have made my semi-regular appearances at BO this past year. but it had been a while since I’d Q’d there. It had been a while since I’d Q’d anywhere. So as I started to fill up the empty googly slots, it was fitting that YHC start at the birthplace of Ma Bell. Anyway, enough history. YHC was feeling like putting the hurt on some PAX today. [Read More]

Sometimes jokes get out of hand. Like the way we all say “Thank you for your leadership” whether we’re being sincere or being silly. It was all grins and giggles until Hello Kitty announced that he was going to be on the radio taking part in a serious discussion about school choice in this great state of ours. Shut-in just had to say it. “If you fit in a TYFYL I’ll give you 100 burpees. [Read More]

As we wrapped up COT at FMJ on Tuesday, I let the PAX know I’d be Q’ing SNS Wednesday, and invited to the beatdown. “What do you think McCants will come up with tomorrow, another MURPH?” said one. The PAX fell silent for a moment, pondering, praying, wondering whether they should just Vesper. Then an angelic, velvet smooth voice cut through the blissful peace: “I know exactly what McCants is going to do. [Read More]