Merkin LBC Madness
Thirteen studs braved the elements to celebrate the VQ’s of Sudafed and Badlands. Here is what we did.
Pledge of the Allegiance
Warm-Up Sudafed: 25 x SSH IC Sudafed: 10 x Burpees IC Sudafed: 10 Good Mornings IC Badlands:15 Imperial Walkers Badlands: 15 Merkins Badlands:15 Mountain Climbers
Mosey to the elementary school for the thang.
The Thang Part 1 (Sudafed): Partner up for Bear Crawl 1-2-3’s 1: Bear Crawls to the island (100 feet?
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