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Warm-up 2 Laps - Brisk jog around the famous pickle 20 x Side Shuffle Hops 20 x Hill Billies 20 x Cotton Pickers 20 x Shoulder Taps Main Workout We started out with an old fashion Indian Run - Two Lanes to the infamous Bridge. The heart of the work included a Bear Crawl to center of bridge, then followed by Lunges to the other end. 20 Merkins, then Lunges back to center of bridge, followed by a Bear Crawl and finished with 1 Jump Squat (Explosive Squat). [Read More]

Pre-Blast 19 HIM gathered at the premier CarPex AO that meets at MD Park on Tuesdays to do some work. And so we did. Hermès was there. The Warmup Pledge of Allegiance at the flag Run the pylons, mixed run around he circle four times. Circle up. 5 Good Mornings 10 Windmills 10 Cotton Pickers 101 SSH 101 Merkins (completed on the way to the bridge) Run to the bridge The Thang [Read More]