Circle Burpee's finished off with a Lazy Dora

 Posted on October 16, 2018  |  2 minutes  |  271 words  |  

What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side Straddle Hops 16 LBC’s 16 Mountain Climbers Thang 1 We ran around the pickle with a mixture of karaoke and backward’s running to the corner of Cary Parkway. we proceed 1/2 way up the hill doing 5 merkins at each light pole. [Read More]
astro  bunny-knoxville  gas-leak  jigglypuff  joe-smith  lite-brite  nip-chee  oofta  quiver  sparky  staubach  titanic  whirlie  wkrp  wonderbread  yoga-mat 

Q-ing from the Sidelines

 Posted on October 9, 2018  |  4 minutes  |  674 words  |  

Flirting with Disaster was my first F3 post last August and I knew that I wanted my VQ to be here as well. It was a full circle as Joe Smith had his VQ at my first post and he was out there with us this morning. My goal was to cover some ground and avoid running in the pitch black (towards the bridge) as I didn’t know how may headlamps we would have amongst us. [Read More]
astro  bayonne  bluewater  chipper  disco-duck  gas-leak  joe-smith  kyrie  lite-brite  mufasa  netscape  nip-chee  oofta  red-lobster  squatter  staubach  texas-ranger  the-joker  titanic  whirlie  yoga-mat