It Was My Understanding

 Posted on June 9, 2021  |  3 minutes  |  463 words  |  

AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout format and scoping out the AO on Google Maps. According to the F3 Carpex website, Slippery When Wet is a standard boot camp. Warm Up: Give the mission statement, check for FNGs (1), give the disclaimer, and warm up: [Read More]
chipper  chops  francois  garbage-plate  hermes  joe-smith  mayflower  meat-loaf  netscape  oofta  pigpen  pineapple  riptide  shipyard  trickle 

Pre-Blast was the ultimate fire starter. Yoga Mat is the benchmark.

 Posted on October 23, 2019  |  5 minutes  |  922 words  |  

AO: FWD PAX: Capt Jack, Yoga Mat, Butterfly, Build-A-Bear, Hoppin John, Easy Bake, Netscape, Smokey, Oofta, Adjacent, Lite Brite, Chipper, Term Paper, Greenbow, Stetson, Staubach, WWW My goal as I work at Q’ing at least once a week is not being predictable. I got a DM from @Yoga Mat wanting to know or get a glimpse of what I had developed. Here is the DM play by play: Yoga Mat: Good day Sir! [Read More]
adjacent  build-a-bear  butterfly  captain-jack  chipper  easy-bake  greenbow  hoppin-john  lite-brite  netscape  oofta  smokey  staubach  stetson  term-paper  www  yoga-mat 

MiL loves her new Condo

 Posted on October 1, 2019  |  2 minutes  |  218 words  |  

Well, there goes my last excuse, time to ring that second bell. Warm-up 20 HIMs mosey through the balls. YHC thought to cause some chaos in people’s days by skipping the good mornings, but reflex took over and everyone got their good morning before arms circles and perfectly led seal claps. Thang 1 Tired of feeling the threat of dropping a rock on YHC’s head, we hit the rock pile first for three rounds of overhead presses, dollar bill pickups, and ruh-rows. [Read More]
chianti  chipper  disco-duck  greenbow  hermes  hoppin-john  iceman  joe-smith  lookout  moneyball  netscape  oofta  peeping-tom  shut-in  staubach  stetson  texas-ranger  worley  www  yoga-mat 

Stetson Original

 Posted on September 18, 2019  |  3 minutes  |  428 words  |  

YHC had the opportunity to do my VQ at the AO where I started F3 nearly one year ago. I planned my workout on paper, used google maps to count light poles, drove through the office complex parking lot a few times, so I felt ready up until I got to the parking lot for the main event. Then my nerves got the best of me and I botched the mission and tried to say the Pledge of Allegiance in cadence and forgot the disclaimer for the FNG. [Read More]
adjacent  augmented  bo-jackson  butterfly  captain-jack  chipper  greenbow  hoppin-john  joe-smith  moneyball  netscape  oofta  smokey  staubach  tecumseh  term-paper  vhs  whirlie  yoga-mat 

BRR Taper 9/3/19 FWD

 Posted on September 3, 2019  |  1 minutes  |  196 words  |  

Several for some EC runs. 19 for the main event. A brief cluster disclaimer and mission statement was provided. Follow me jog to that Church on the right on the way to Waverly do some warm-ups and stretching. Follow me to the Mulkey, no Calyx, no NV5 parking lot entrance for some Monkey Humpers. Follow me to the nice pretty area in Waverly Place. Partner up (probably should have just counted 1s and 2s but oh well). [Read More]
build-a-bear  butterfly  chianti  flouride  greenbow  hermes  hoppin-john  joe-smith  kitty-litter  lite-brite  netscape  ollie  oofta  shut-in  smokey  stetson  tecumseh  whirlie  yoga-mat 

Emphasizing the Mary

 Posted on August 3, 2019  |  1 minutes  |  105 words  |  

DATE: 8/2/2019 19 HIMs gathering for an Adjacent VQ at Slippery When Wet / Ritter Park **Warm Up **• Mosey to a nearby parking lot • 15 SSH • 5 Good Morning • 10 OYO Burpees **Thang **• Pair up • Group 1 – Run around the building, bear crawling second half of upper level • Group 2 – 100 LBCs, 200 Merkins, 300 Squats (team totals) • Mosey back to the park [Read More]
adjacent  ashbury  augmented  bluewater  build-a-bear  captain-jack  chipper  earhart  greenbo  joe-smith  kermit  lookout  meatloaf  netscape  sega  snooze  staubach  term-paper  whirlie 

The Number 34

 Posted on June 25, 2019  |  2 minutes  |  342 words  |  

Sunday was YHC’s 34th Birthday so to celebrate I took the helm for the first time here at FWD! For the second time Qing in Carpex an FNG showed up. Are my workouts too easy? Welcome FNG “The Decision”. **Warm Up **Mosey around the pickle over by the playground and circle up for the following: Hillbillies Windmills Arm Stretches Standard Merkins OMD x34 **Thang One **Mosey halfway to bridge pausing for pickle pounders [Read More]
build-a-bear  butterfly  chipper  greenbow  heehaw  joe-smith  lite-brite  netscape  peeping-tom  shut-in  soccer-mom  sosa  stetson  stroganoff  the-decision  yoga-mat 

PopUp CSAUP: The Burpee 400+

 Posted on December 29, 2018  |  1 minutes  |  68 words  |  

Pre-Blast

  • 12 for the first ever PopUp CSAUP: The Burpee 400+
  • We crushed 420 burpees and covered 2 miles in 60 minutes.

The Warmup

  • Pledge of Allegiance at the flag
  • Run around the pickle, circle up for: 5 GM, 10 WM, 10 mountain climbers, 10 merkins.
  • Run to the parking lot exit.

The Thang

  • PAX alternate calling 20 burpees OMD. Walk/jog between each set. Do 420 total.

COT

ck  hi-liter  joe-smith  kermit  netscape  ollie  one-four  sosa  texas-ranger  theismann  traffic-cone 

21s for Double Down

 Posted on December 4, 2018  |  3 minutes  |  458 words  |  

Our bros in Louisville put a call out to the Nation this week. To post on Tuesday, wear black, and get a pax picture holding up Ace of Spades to show support for Double Down, who is starting his fight against cancer. For me, it’s cool to see his name is Double Down, which we probably all know is a betting strategy in Blackjack. Cancer can be a game of blackjack sometimes. [Read More]
blue-and-out  butt-fumble  callahan  chanticleer  doogie  earhart  grease-monkey  gtl  hermes  imp  intimidator  joe-smith  largemouth  mccants  michelob  mini-me  netscape  quiver  shank  shut-in  snots  water-wings 

Help an Old Guy Out

 Posted on November 27, 2018  |  2 minutes  |  388 words  |  

It’s been a little too long since my last Q so I need to get myself back in the rotation. 16 strong at FMJ this morning to help get things fired up again. Temps are trending cooler so the plan was to keep everyone moving as much as possible. Things went pretty smoothly until COT when YHC realized readers are needed in order for me to see the Voice Memo app icon on my phone, because I can’t remember 16 names on my own. [Read More]
butt-fumble  callahan  chanticleer  gtl  hi-liter  honeycomb  imp  joe-smith  khakis  mccants  michelob  nerf  netscape  shank  squatter  strawberry