A Day in the Life

 Posted on January 13, 2023  |  3 minutes  |  637 words  |  

7 at A-Team. 18 at DTP. 25!! at Lion’s Den. A little more manageable here at Bounty Hunters, where there was a STRONG Happy Dino contingent this morning. 21 total, with 11 bootcampers and 10 runners. 0530: As the pax arrived, I shared the news to some who had not heard, about the passing of an F3 Knoxville pax, Taylor Phelps (Cardinal) during his VQ the day before. One of his planned exercises (that he didn’t get to) was the “Air Bike” (Freddy Mercury). [Read More]
big-red  biner  blueprint  chipper  chiquita-banana  denali  egon  free-bird-2  happy-gilmore  i-pity-the-fool  ma-bell  nabisco  old-maid  orphan  pbx  silver-fox  squatter  term-paper  the-super  tiny-arms  wonderbread 

360

 Posted on July 27, 2017  |  4 minutes  |  696 words  |  

https://www.youtube.com/watch?v=lldD6SVbBQc Yep, just got back from Colorado, as my team qualified to compete in the USA Ultimate Frisbee National Championships. My team hadn’t lost a game since 2014; an unparalleled feat, which resulted in two world championships and one national championship. So when we lost in the quarterfinals by one point, we were certainly disappointed. We ended up 5th in the nation, so not too shabby, but we already were planning our return to greatness, which is exactly 360 days from today. [Read More]
burt  callahan  chanticleer  compound-w  containment  coxswain  denali  flip-flop  hello-kitty  hi-liter  joe-smith  nabisco  pierogi  riptide  saban  term-paper  wkrp 

PAXTRIOTIC 17-7-6 CLUSTER

 Posted on June 29, 2017  |  3 minutes  |  530 words  |  

Thank you BO Site Q/ Twitter Owner whoever you are for reminding me of my Q this am. I was well on my way to Cave Workout until I saw the tweet. Whew. Hating that I will miss the 1776 workout on the 4th (no, not really), I thought it would be fun to do a thematic workout this morning. I busted out the red-white-blue apron and wore it over my USA Tank. [Read More]
angry-elf  aristocrat  biner  burt  callahan  chanticleer  disco-duck  fluoride  jigglypuff  katniss  ma-bell  mississippi  nabisco  riptide  smokey  term-paper  wkrp  yoga-mat 

Swimming laps

 Posted on June 19, 2017  |  5 minutes  |  930 words  |  

YHC had it all planned out. Looked months in advance (well, maybe weeks) to find THE Monday that would mark my 2nd F3versary. Hotspot’s big suicide was my first introduction to an F3 workout. It didn’t kill me, but it was pretty close. Then, I realized, oh crud I have a weeklong project at work that starts THE SAME DAY that I had signed up to Q. Frantic, hurried inquiries with Hotspot and McCants to see if we could swap up the order. [Read More]
angry-elf  bartman  blue-and-out  burt  chinese-downhill  compound-w  coney  containment  crimson  disco-duck  etoufee  hasselhoff  hot-lips  hotspot  jigglypuff  joe-smith  ma-bell  michelob  mississippi  nabisco  old-maid  pickles  rotary  shank  snots  sooey  term-paper  water-wings 

No Larry This Go Around

 Posted on May 15, 2017  |  2 minutes  |  336 words  |  

Shut In was afraid of what happened last time YHC led the horses at A-Team. The Pax tried some new exercises and were better for it…were they a bit creative? Sure. Edgy? Perhaps. Did you get to know your fellow man a bit better? You bet your damned ass….(hmmm, interesting choice of words). Anyhow, Shut In didn’t want any more of what could come but his worry was unwarranted. No sir, this day was not to feature Mary’s brother that lives in Key West, Larry. [Read More]
banjo  bartman  blue-hen  broney  cast-iron  chinese-downhill  common-sense  crimson  dice  disco-duck  flip-flop  goose  hasselhoff  hi-liter  hotspot  joe-smith  khakis  ma-bell  nabisco  open-out  pbx  peak-weak  pickles  riptide  saban  smokey  sooey  term-paper 

Flood Zone - Carpex version

 Posted on April 26, 2017  |  2 minutes  |  414 words  |  

Some large number south of 40 PAX assembled at the Senior Center for SNS/Vesper on a beautiful dry morning, with no concerns about the park flooding. One FNG care of Moore from Churham and after the disclaimer, we are off. Brisk run through a short greenway path to the Community Center. Warm Up SSX x 20 GM x 10 IW x 15 Sir Fazios x 15 Compass Merkins x 5 at N,E,S,W,N,W,S,E [Read More]
angry-elf  bones  brussels  callahan  chanticleer  compound-w  crimson  denali  franklin  goose  hotspot  jar-jar  katniss  largemouth  lulu  ma-bell  mccants  michelob  moore  nabisco  nature-boy  old-maid  open-out  pbx  pet-sounds  pickles  rio  riptide  saban  shank  shut-in  sky-blue  smokey  sooey  superfly  swag  term-paper  wilbur 

SNS

 Posted on April 12, 2017  |  1 minutes  |  82 words  |  

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then short run to Rock Pile, Partner Dory with rock, 100 Curls, presses and squats. Start run and did some more Burpees and Dying Cockroach Finished with some Mary COT FNG’s Punch Down and Chalkboard. Welcome to F3 Great support for these men from the PAX, very impressive. [Read More]
biner  brussels  burt  chalkboard  chinese-downhill  coney  containment  crimson  fluoride  gala  grease-monkey  gtl  hartman  hermes  katniss  kermit  lulu  mccants  michelob  nabisco  old-maid  open-out  pickles  punch-down  riptide  shank  shut-in  sooey  swag  term-paper  water-wings 

It's Great to feel Young Again

 Posted on April 10, 2017  |  2 minutes  |  424 words  |  

It’s Great to feel Young again No FNGs, 12 men Indian run to community center for warm-up of some things that are routine. Separate between slow and fast runners for, Catch Me if You Can with 10 merkin at each change. There were multiple stops: 1. Main Gate: Boat canoe 2. Sertoma shelter: 4cc low squat box jumps: 30 3. Playground: Five rounds: 5 pullups, 10 merkins, 15 squats 4: Kiosk: American Hammers 5: 7:00 am, stop by start to pick up any stragglers [Chappy] Dying Cockroach 6: Highhouse Rd: LBCs 7: Main Gate: Flutter kicks 8. [Read More]
banjo  bartman  biner  callahan  chappy  crimson  earhart  nabisco  ollie  pet-sounds  shank  sooey  texas-ranger 

50

 Posted on March 29, 2017  |  2 minutes  |  380 words  |  

Within days after turning 49 last year, I started hearing questions like, “Are you still 49?”, and “Shouldn’t you be 50 by now?” Contrary to McCants’ accusations, I have not been 49 for 3 years. Well, 49 no longer. 24 PAX showed up at SnS today to join in the 50th birthday Q celebration. It went something like this: Warm up Fellowship jog to lower parking lot 50 Merkins (because 50) 50 Hillbilies, IC 10 Good Mornings, IC 20 Mountain Climbers, IC Thang 1 [Read More]
bartman  beaker  blue-and-out  burt  callahan  chanticleer  chinese-downhill  earhart  flip-flop  goose  grease-monkey  hermes  hotspot  largemouth  lulu  ma-bell  mccants  michelob  nabisco  nature-boy  ollie  pbx  pet-sounds  red-dawn  swag  water-wings  wilbur 

Thinking Back, Looking Forward

 Posted on March 27, 2017  |  2 minutes  |  358 words  |  

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life. 22 PAX started the week off right at A-team this morning for a workout based around this theme. Warmup Fellowship jog to front parking lot 49 SSH ID (because not yet) 20 MC IC 20 Diamond Merkins 20 IW IC (with a little Hillbilly thrown in) Small group (3-4) Indian run to the back of the park Plank it out with some Shakira hip dips while everyone arrives The Thang [Read More]
angry-elf  blue-and-out  burt  callahan  chinese-downhill  franklin  goose  grease-monkey  hasselhoff  hotspot  largemouth  ma-bell  michelob  nabisco  nature-boy  open-out  pbx  shank  shut-in  smokey  term-paper  wilbur