mulder

A lovely morning for a workout! We have been truly blessed the last three days with some fabulous weather!!! Roughly 60 degrees this morning, with pretty high humidity. The preblast indicated this would not be a Blue Ridge Relay training workout and while there WOULD be running, it would not be a run-centric workout. Turns out, we still managed a little over three miles…… Bayonne, Biner, PBX, and I met for some EC hill repeats at 5:45 and ran a little over 30 minutes on the High House hill, joined about 3/4 into the run by Snots and Chipper. [Read More]