muddy-buddy

Pre-Blast 13 at #ao-fri-gt / Rolling Stone on a glorious morning in NW Cary. One thing led to another…and we ended up at Starbucks for #Coffeteria - the BEST #Coffeteria north of Biscuitville (thx, @Pivot). The Warmup Pledge of Allegiance at the flag. Run to the cutout across from Heritage Pine Rd. Circle up for: GM, WM, Cherrypickers, Calf Stretch, ‘Mericans, Mt. Climbers, Plank Jacks, LBCs. The Thang Cross the street. [Read More]

I couldn’t have asked for a better morning to host my first Q, along with Squatters help. We did have an FNG, so the pledge was recited, F3 Mission and disclaimer. The only running of the morning was a quick mosey around the lot and then circled up for our warm-ups. Warm-Ups Side Straddle Hops Good Morning Abe Vigoda Cotton Picker The Thang #1 Bearway to Heaven- bearcrawl 2 parking lot spaces followed by 7 burpees, mosey back to start line, bearcrawl 4 parking lot spaces followed by 6 burpees, continue until 0 burpees remain. [Read More]

18 HIMs met this morning at the gloomiest AO in Cary, except that clear sky and nearly full moon made it relatively bright. I was dismayed to learn that several pax showed up for the Riptide beatdown not realizing I picked up the Q instead. I don’t blame them, hell I was trying to do the same thing! One FNG this morning courtesy of Honeycomb, so the full, drawn-out briefing was in order. [Read More]