mud-buddy

Disruption

Posted on February 13, 2020 | 4 minutes | 702 words |

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]

There's nothing wrong with a little vanilla now and then

Posted on January 16, 2020 | 3 minutes | 583 words |

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]

Escargot, my car go

Posted on October 16, 2019 | 4 minutes | 803 words |

I came across a news story Tuesday that the 2019 Rock & Roll Hall of Fame nominees had been announced. I don’t remember how the news came to catch my attention but catch it it did. Start with the fact that two of my favorite bands were on the list (again) and that I hadn’t even heard of a couple others and I got intrigued. An hour or so later, not only had I created a little Spotify playlist to listen to at home, but an idea for a Q was developing as well. [Read More]

5 ALIVE

Posted on October 12, 2019 | 1 minutes | 116 words |

5 Showed up this morning for the Dazed and Confused Soft Launch Disclaimer, No FNG’s Mosey over to the side entrance of school for warm ups Good mornings SirFazio Arm Circles Side Straddle Hops Calf Stretch Imperial Walkers Indian Run around front of school over through stadium entrance/ down the stairs then back around to the parking deck The main event: Bear Crawl Dora with partner Partner 1 does bear crawl to one end of parking lot and mosey back Partner 2 works on the (100 Burpees, 200 LBC, 300 squats) After that we took the parking deck stairs down th the lower level [Read More]

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Om Shanti Shanti Shanti HI

Posted on July 24, 2019 | 3 minutes | 440 words |

When: 07/24/2019 Twenty five PAX gathered at 5:30 AM at Tortoises, the limited-run AO. We had one FNG, started with the F3 disclaimer. Welcome to AUSFAHT who came back after his crash and recovery. First exercise Pledge of allegiance at the flag. Mosey around the parking lot and circle up in front of the church. Warm Up Performed warm-up exercises in cadence:10 Good Mornings, 10 Windmills, 10 Surfazio arm circles, 10 Reverse Surfazio arm circles, 10 Seal Claps, and 10 Side straddle hops. [Read More]

What goes UP, must get STRONGER

Posted on July 20, 2019 | 2 minutes | 263 words |

YHC arrives early to get in EC run, but not feeling it, opting instead for community service and picking up trash at the skate park. Anyone want a cooler? No FNGs, met Mud Buddy, good to see Lookout drinking the Kool Aid, Garfield leads us through the pledge, gloves are optional, we’re off. Run, not mosey, to Jones Carey Park with stop on the way to warmup with various exercises including pigeon stretch. [Read More]

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Sally Showed Up

Posted on July 16, 2019 | 2 minutes | 232 words |

My first Q at Lion’s Den and boy am I excited. I’ve got my winkie all set and I’ve researched the area on Google Maps. It’s another hot and muggy morning but with the Shovel Flag planted by Sour Mash we are ready to begin. Disclaimer, no FNGs, Pledge of Allegiance. Set out on a mosey and Site Q tells me we must be quiet as we travel to and use the local park as the townhouse residence across the street claim this park as their own and is part of their HOA. [Read More]

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The Sub

Posted on June 27, 2019 | 2 minutes | 313 words |

19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Hillbillies Side Straddle Hops 10 Burpees OYO thanks to Honey Do being tardy [Read More]

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Slippery with the S Word

Posted on June 21, 2019 | 1 minutes | 131 words |

Warm-up: Over to the front lot for GM, Cotton Pickers, Burt Jacks, Overhead Clap, Seal Clap, Quick Feet… Why is nobody counting?!?!?! YHC dropped an S bomb in front of a few 2.0s. Sorry. 10 Burpees OYO …Quick Feet and Curb Merkins. The Thang: Back to the back-right lot: 5-10-15-20-25-20-15-10-5 Merkins, Squats and LBCs with laps up and down the lot Move the pax to the shelter and partner up 100 LRSU, 200 Dips, 300 Irkens w/ the lot lap Mary: [Read More]

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Get a Bowlful

Posted on June 13, 2019 | 2 minutes | 243 words |

Thanks to the 32 PAX who showed up for my VQ today. I think overall it well. Started with Intro/ Disclaimer… no FNG’s Pledge Follow me down to the Thales School parking lot for warm ups Warm-ups Good Mornings Imperial Walkers Side Straddle Hops Merkins Thang One 2 lines and Indian Run from Thales over to the Town Hall Diamond We did a Plank Hold while we waited on the 6 While still waiting on the 6 we did a squat hold. [Read More]