Modify the Modification

 Posted on June 14, 2019  |  1 minutes  |  167 words  |  

Wednesday, June 12, 2019 Vesper Runners and Boot campers headed their separate ways. Bootcampers mosey to Community center for warm up of various exercises and good mornings led by Nature Boy. Mosey to the kiosk. Modified 11s, iffin you can call it that. 10 prom night merkins at the top, 10 dips at Sertoma, Burpees, 1…….11 each time you pass the kiosk Run to top of the Hill, around pole, prom night merkins, back to kiosk, burpees, to Sertoma and around the back end, dips, back to kiosk, and repeat. [Read More]
badlands  banjo  bayonne  biner  bogo  burt  chinese-downhill  coxswain  denali  flacco  geek-squad  grease-monkey  gtl  hasselhoff  hello-kitty  hermes  hi-liter  hotspot  joe-smith  largemouth  loom  ma-bell  magnolia  malpractice  mr-t  nature-boy  ollie  one-four  pierogi  prodigal  quiver  ripcord  shut-in  snots  sooey  swag  term-paper  the-commish  torpedo  two-factor  wonder-bread 

Four More Years!

 Posted on June 5, 2019  |  4 minutes  |  648 words  |  

YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he was Q’ing the whole week to celebrate his 50th birthday. Remember that number, it will be important later. I found the backblast from that first post and modified the workout for today, with Ma Bell’s assistance. It was a little tougher than a normal Disco Duck beatdown. [Read More]
angry-elf  badlands  bartman  bayonne  bogo  build-a-bear  burt  chinese-downhill  chop-block  coxswain  denali  deuce  disco-duck  flacco  frisco  heehaw  hello-kitty  hermes  joe-smith  liverpool  ma-bell  magnolia  mr-t  nature-boy  ollie  ozone  peeping-tom  pierogi  prodigal  saban  sabre  shut-in  smokey  sooey  spit-shine  squatter  swag  term-paper  the-joker  theismann  two-factor  water-wings  wkrp  wonderbread