mojo - F3 Carpex

B!tch Hands

Posted on September 28, 2021 | 2 minutes | 260 words |

Nine PAX got to hear Disco Duck ask if he needed gloves, and subsequently named this backblast. Warm Up Mosey to the top of the old parking deck. Run around a bit, even backwards. Circle up for SSHs, Sir Fazio arm circles, Steve Earles, Grundle stretch, calf stretch, hip stretch, and 25 merkins. The Thang Mosey back down the stairs, and over to the center fountain the the middle of the municipal buildings. [Read More]

Rush Hour in the Rain

Posted on March 17, 2021 | 3 minutes | 516 words |

I just realized while working on this backblast that Rush “Hour” is only 45 minutes. I’m sure I’m late to the party on that one… YHC is on a Q quest this year. I’d been toying with Qing in Carpex for a few weeks, but was hesitant to “break the seal”. Ragnarok was my first Carpex Q, but Rush Hour was the first Carpex Q that I scheduled (after The Trudge asked me to release this morning’s Q in Raleigh). [Read More]

boucher coco-crisp freebird mojo nra ollie one-four peeping-tom pigpen spartan speed-racer vhs

Ragnarockin' Over the Wall

Posted on March 12, 2021 | 4 minutes | 719 words |

Greetings, Carpex! YHC just completed my 2021 Q Challenge in Raleigh (Q 21 different AOs) and I am spreading my wings. I’ve posted in Carpex a few times in the past (Danger Zone, Carpex Dads, Werewolf, and most recently Rush Hour). You might’ve noticed a few of us Raleigh guys dropping in to get points for a challenge we have going on this month. It was one of our Raleigh (ahem, Garner) brothers, Bouchér, who recently posted Rush Hour and opened my eyes to the evening workouts in Carpex. [Read More]

boitano chewie doggy-paddle drummer-boy horatio mojo ollie pigpen snowbird spit-valve tang texas-ranger

Record 16 Pax

Posted on March 2, 2021 | 2 minutes | 351 words |

The night was looking to be a very glorious time for a beatdown! Many other pax thought so too as 16 HIMs in all descended upon Ragnarok to tackle the evening gloom, which we were all pretty sure set a new record for the site! When the clock hit 8pm YHC gave, and slighty bumbled my way through the disclaimer and mission of F3 (It was one of a few times I realized I was a little rusty). [Read More]

build-a-bear chewie clockwork disco-duck drummer-boy hgtv jigglypuff katniss kennyg kermit kwik-stop mockingjay mojo ollie prodigal texas-ranger

PHAT Tuesday

Posted on February 16, 2021 | 3 minutes | 428 words |

22 brave men and 2 brave dogs assembled in beautiful downtown Cary on the most glorious evening of the year. Warm-Up Mosey around the parking lot in front of Page Walker, past the pocket park, to the parking lot next to the tracks and circle up for various warm-up exercises. I think one of them was burpees. The Thang Mosey safely across the street to the little hill behind the Chamber of Commerce for 7&7. [Read More]

Dad Loves You - Now Do Those Freakin' Burpees!

Posted on January 14, 2021 | 2 minutes | 225 words |

Arrived at the flag at about 7:56 after a really good breakfast for dinner. You ever have breakfast for dinner? That is THE BEST. However, the ice cream sandwich after was prolly a little over the top, and YHC will regret that later. Warm Up Two laps around the pickle. Circle up for SSHs, Steve Earles, Sir Fazio arm circles, Runners stretch, calf stretch, merkins x 50 The Thang Mosey to the end of the tennis courts. [Read More]

dungarees kermit mojo ollie pee-wee-2 red-ryder shellback shipyard tang

Taco Tuesday

Posted on March 13, 2019 | 2 minutes | 369 words |

A half dozen High Impact Men came out to the sunniest gloom in all of Carpex to get stronger. Let’s go! Warm-Up Mosey around the Page-Walker building and circle up for side straddle hops, imperial walkers and cotton pickers. Here comes Ollie and Mojo, so let’s do another round. The Thang Mosey over to the big fountain and split into two groups, one group AMRAPs dips while the other group runs up the stairs and around the courtyard, then flapjack. [Read More]

captain-kirk disco-duck earhart kermit mojo ollie

Ninjago’s Virgin Q at Rush Hour!

Posted on December 23, 2018 | 2 minutes | 323 words |

When: December 18th, 2018 QIC: Ninjago The PAX: Theismann, Ollie, Mojo, Dice, Kermit, Ninjago, Traffic Cone, FNG Roy, YHC Earhart 9 HIM show up for an afternoon of fun with Ninjago and his first ever Q! He had his winkie in hand and even brought a schoolmate as an FNG. Theismann came in hot (man traffic was bad in downtown Cary). Ninjago call time and we had out in a mosey toward the parking deck and take a right into the field and circle up for: [Read More]

dice earhart kermit mojo ninjago ollie roy theismann traffic-cone

Despite the forecast, a beautiful day and a disc golf hole?

Posted on November 14, 2018 | 3 minutes | 455 words |

It was supposed to be another rainy afternoon in paradise but despite all indications was dry as the Pax circled up. YHC was very excited to be back at the premier afternoon workout in Carpex after nearly a year away from this particular AO. 24 plus hours into nasty weather and lots of rain, I was quite concerned as to whether or not I would be posting alone. However, in typical F3 fashion 8 brave souls and YHC showed up and at 1745 we were off. [Read More]

disco-duck franklin kermit mojo ollie press-on riptide speed-racer traffic-cone

An Evening of Firsts

Posted on November 6, 2018 | 3 minutes | 499 words |

YHC has finally officially posted at all 21 AOs! (And right away it’s remembered Claymore is spankin new and so that number is changed to 20…either way it was a first time for YHC to post at Rush Hour, let alone Q. But with plenty of experience at BO “going in blind” wouldn’t be the way to describe it. A large sum of pax showed up for this one, 9 of us in all. [Read More]

banjo disco-duck freon kermit mojo ollie shut-in theismann traffic-cone