miyagi

21 PAX arrived at Phoenix expecting a Wrench Q, unaware of the backroom dealings that had transpired in which YHC took the Q. Exclamations of joy and thanksgiving erupted from the crowd upon hearing the news that for the next 60 minutes they’d be treated to a heaping dose of YHC’s shenanigans. One FNG, so in addition to a thorough briefing from Earhart, a quick disclaimer was offered and the 23 of us headed out. [Read More]

It all sounded like a good idea, until we started doing it. Warm up A quick mosey around the parking lot and onto the lower soccer field SSHs Sir Fazios – front and back Plank jacks Calf stretches – both sides Mountain climbers Ernie Davis Heisman’s The Thang Mosey to the middle of FOD’s long road and partner up for modified 7s or “14s”. Partner one up the hill for 12 LBCs; partner 2 down the hill for 2 WWIIs; reverse and meet in the middle for 10 partner merkins. [Read More]

151 on a Friday, not nearly that many at Phoenix the next morning, but still a chance to pay tribute. 1 FNG in the lot, a dang purrfect disclaimer and mission statement and it’s time to workout. Down to the lower lot. YHC encourages the young Mr. Miyagi to jump in a VQ a few warmup exercises. The kid did good, still much to learn, but he’s on the right path. [Read More]

QIC: Crimson, Wonderbread, Flacco 42 HIM gathered in the gloom to commemorate the the final days of the greatest HIM of all time. Stations of the Cross is a Catholic tradition that marks each of 14 notable events the Christ endured on his final day on this Earth. From his condemnation by Pilate and the Sanhedrin to his final (well…not-so-final) resting place in the tomb. Below is the full text that was read and the accompanying exercises for the workout. [Read More]

The day is June 2nd. The year is AD 455. Rome is being sacked for the third time. Today, we are the Vandals who will take the city. Today’s Playlist 06:30 – FNG Check – we have one, Noah – Disclaimer – LET’S ROLL Jog around the over to the secret garden for a warmup. Good Mornings / Side Straddle Hops / Cotton Pickers / Imperial Walkers / Merkins / Mountain Climbers / Plank Jacks [Read More]