mitchell

13 HIM (FNG Mitchell) got their week started right at Kryptonite this am. 40 degrees. Clear. No wind. Here is what we did: Warm up Circle up for SSH while we wait on Flouride Run to the large parking lot. Line up for SSH, a miscalled Good Morning, IW etc with a few sprints between light poles (~ 50 yards) included. Thangs - All in the Parking Lot Set of 22’s - Hand Release Merkins and Jump Squats. [Read More]