mcfly

YHC has been on the road a fair amount which adds a bit of stress both at home and on the body. Today’s DangerZone hopefully aids with prevention of the latter while I hope that the nice long Thanksgiving away will help with the former. I was recently interested in what one should do when traveling long distances to prevent problems associated with sitting on in a tiny aluminum tube for many many hours. [Read More]

Word Count: Two of Burt’s morning “ablutions” When Hello Kitty put out the call for someone to cover DZ I was on-the-fence about taking it. It was Theismann’s birthday Q week and there had been abysmal turnout the previous four days–maybe 2 or 3 people on average and only those because they couldn’t get a spot in a clown car to another AO. But then after agonizing over it for a while I remembered great Q’s have to make hard choices so I decided to sacrifice Theismann’s feelings for the greater good. [Read More]

I had a route all set and ready to go. YHC tends to leave the park for a roundabout journey as of late, so I was excited to walk it down, what with all the greenway closures in the area. I pulled up Strava just to review last week’s workout… and Rip beat me to the punch. And it was a more ambitious version of what I had scoped out on Google Maps, so here you go trash can, have a plan! [Read More]

23 Pax for Shaken Not Stirred,4 Pax for Vesper, 5 Pax for Insomnia Q - Hermes, YHC Insomnia ran about 4.5 miles or so, I really don’t know exactly. I have no idea how far Vesper ran, but they did swing by New Hampshire and they were late for COT, I assume they covered at least 6.5 miles in the 46 minutes. SNS: Run down to trail to parking lot, circle up for some typical warm up: SSH, Sir Farzios, Hillbillies, Good Mornings [Read More]