masterkey

YHC hadn’t Q’d a kettlebell workout before, but the pressure was lifted when I learned that neither Site Qs Triple Lindy or Wahoo would be there. YHC brought the keurig and Theismann brought the flag, we were all set. No FNGs, so pledge and down to business. Warm up Mosey around parking lots SSH IC x12 Windmills IC x12 Imperial Walkers IC x12 SF FWD + Seal Clap + SF BWD + OH Claps + Hallelujah’s IC x12 ea Thang 1 - Crawlbear Kettlebell Backtracks I was planning a tabata, but then I came across a kettlebell flow that inspired me to come up with what I’m calling the Crawlbear Kettlebell Backtrack. [Read More]

Love me some Dante’s Peak! Great group of guys there this amazing morning! It’s the 21st day of my man Flacco’s Murph-a-day in May – wondering how I can help him knock that out and keep it fun for all… here’s what went down…. Smithers brought FNG, we did the mission, bit of a disclosure and then the pledge. Warm-up – moseyed up the hill and down the locked up entrance to the basketball court – good morning, windmill, hillbilly, shoulder stuff, merkin, mtn climber, etc. [Read More]