master-chief

22 Stallions showed up for some fine work this morning. We tried to run to the fancy ball fields, they were locked. We circled up did some warmup, ran to the upper parking lot, did some bear crawl and crawl bear inchworming, then we split up in 4 teams and did some merkins, squats, burpees and sumo-squats at the corners (bases), running, bw running, crawl bearing and bear crawling between bases. [Read More]