man-ram

6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC at one end, 10 CDDs and 10 Homers IC other end. Repeat x 4 Rock Pile to water fountain and back. With rock, 10 curls, 10 rows, 10 press, & 10 figures 8s. 10 active runners stretch IC at water fountain. [Read More]