magoo

Race Ya!

Posted on November 22, 2019 | 2 minutes | 407 words |

23 of the finest pax in all of Carpex-sub-region-Apex-Wednesday-bootcamper-regulars gathered in the gloom this morning for a non preblasted beatdown by YHC. Pax pulled in with minutes to spare, EC runners caught their breath, and has 0530 hit we dished out the disclaimer, raised our hands to our hearts for our country, set our Stravas, and took off towards the school. A long lap around the Bus Carpool loop and to the church courtyard for warmup: [Read More]

RED

Posted on November 22, 2019 | 2 minutes | 394 words |

We had a couple of visitors from out of town this morning, Monk from F3 The Capital (and before that Gastonia), and Red Baron from wherever Living Legends come from. Warm-Up Disclaimer and Pledge, mosey around the parking lot and grab some curb for three rounds of quick feet and curb irkens, then to the top of the deck and circle up for cherry pickers, arm twirlies, seal claps, hillbillies and a round of Good Mornings expertly led by Crimson. [Read More]

November 1

Posted on November 2, 2019 | 2 minutes | 227 words |

19 Pax showed up to the POGL newest Friday AO. No FNG’s this morning and no time to waste so let’s get started. Quick mosey around the lower parking lot and circled up. SSH’s, good mornings, calf stretch, sir fazio, and goofballs were called. Now that we are warmed up let’s begin. Most of my Q’s have some sort of theme, so we are going to spell out November. Partner up. [Read More]

16-steves bedpan cataracts chicken-little crimson freebird hamm magoo quikstop road-rash schlitz short-circuit smithers traffic-cone triple-lindy wahoo water-wings www yahoo

Posted on October 25, 2019 | 3 minutes | 634 words |

Diamonds Are Forever … or Until You Need a Bathroom Break By the time YHC arrived on the scene we already had a police cruiser observing from a distance in the parking lot. The Commish told him something that apparently made him believe we posed no threat, so he eventually left without hitting the siren. All license plates are no doubt now on a watchlist, so score one for the PAX who parked offsite and ran it in. [Read More]

16-steves banjo chicken-little crimson disco-duck earhart hamm hello-kitty henny-penny honeycomb kwik-stop magoo old-maid pet-sounds pickles ramsay short-circuit sub the-commish

5 ALIVE

Posted on October 12, 2019 | 1 minutes | 116 words |

5 Showed up this morning for the Dazed and Confused Soft Launch Disclaimer, No FNG’s Mosey over to the side entrance of school for warm ups Good mornings SirFazio Arm Circles Side Straddle Hops Calf Stretch Imperial Walkers Indian Run around front of school over through stadium entrance/ down the stairs then back around to the parking deck The main event: Bear Crawl Dora with partner Partner 1 does bear crawl to one end of parking lot and mosey back Partner 2 works on the (100 Burpees, 200 LBC, 300 squats) After that we took the parking deck stairs down th the lower level [Read More]

honeycomb lookout magoo mud-buddy roasters

Broga, Some! Ring of Fire, Absolute Yes

Posted on October 10, 2019 | 3 minutes | 556 words |

Date: 10/9/19 AO: #ao-wed-lionsden PAX: Hermes, PBX, Ramsey, Puddles, Sour Mash, Snots, Red Ryder, Chicken Little, Hamm, Head Room, Qwerty, Smithers, Magoo, Biner, Roasters, Theismann, Pet Sounds, Imp, Rooney, Yahoo, WWW I’m nearing my Q goal for the year and that is to Q one AO time a week. I missed one week and that was because I was on my family vacation. I am at 45 of 52 Q for the year. [Read More]

Murph 16 of 19 (in 2019)

Posted on October 8, 2019 | 1 minutes | 59 words |

Pre-Blast

13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning.

The Warmup

Pledge of Allegiance at the flag.
SSH, GM, WM, ‘Mericans

The Thang

Run around the school, 2 laps on the track, exercises at the playground, 2 laps on the track, back around the school to the flag.
Side Plank Star Crunches.

COT

bad-company callahan dupont hi-liter i-pity-the-fool largemouth magoo one-four orphan scorpion-king slim-shady sour-mash sub

Always Charge the Hill

Posted on October 2, 2019 | 1 minutes | 118 words |

Pre-Blast 15 charged the hill at Lion’s Den The Warmup Pledge of Allegiance at the flag. Snake around the parking lot, circle up for: SSH, GM, Calf Stretch ‘Mericans, Victory Burpees The Thang Run to the church entrance, partner up. Partner 1 runs down the hill and across the street continuing to the bottom of the big hill and back up while partner 2 performs 20,30,40 reps of ‘Mericans, LBCs, SSH. [Read More]

16-steves chanticleer chicken-little couch-fire frisco hamm hi-liter magoo michelob pet-sounds qwerty ramsey red-ryder short-crcuit sour-mash

Bear Crawls and Lunge Walks and Crab Walks, Oh My!

Posted on September 28, 2019 | 3 minutes | 560 words |

It’s not everyday you have the opportunity to take charge at Carpex’s only AO to completely ignore copyrights and trademarks in its inaugural T-shirt….actually, it’s only Fridays. But every Friday, so I guess it’s less special than I thought. I hope that’s not how the PAX felt about the Q today. Beaker’s Beginnings **(The Warm-Up) **At 0545, we synchronized swatches and were off. We left the Stoners to their thing. Jog to the back of the school, through the refreshing mist of the sprinklers, to the top path for warm-ups. [Read More]

banjo beaker bogo chanticleer go-kart gtl gump headroom largemouth magoo old-maid shut-in spit-shine torpedo

Changing of the Guard

Posted on September 23, 2019 | 3 minutes | 459 words |

The time has come for the guard to change at Wolverine. Bogo and Pivot completed their time at the helm. They did and amazing job, continuing what Hi-Liter and Biner so graciously began two years ago. The workout and transition went something like this. Well, maybe it was a little more American. Maybe not quite that patriotic and brave. More like this. Yes, the workout today was based on the GHHS Color Guard conditioning routines which are set to music. [Read More]