macgruber

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016, 2017 and 2018. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

Pre-Blast 8 HIM for 5.19 soggy miles at #ao-sat-whiplash. 4 for #coffeteria. The Warmup Exit the lot South end of the lot, Paint the Lines on the way out, Backwards Run before hitting the trail, complete a one mile WU at the big screen pad by the museum. Circle up for: 50 Merkins, 25 LBC, Superman Hold, 25 FM, Superman Hold, 50 SSH. Head to the grass hill, Bear Crawl the hill. [Read More]

January 19, 2019 Pax: Banjo, Biner, Buddy the Elf, Build a Bear, Chanticleer, Chinese Downhill, Denali, Half, Fava, Frey Daddy, GTL, Grease Monkey, Hi-Liter, MacGruber, Michelob, Morse Code, Old Maid, PBX, Red Card, Red Sea, Shut In, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red Card, Red Sea, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, [Read More]

In CARPEX, we have a saying “if there’s no Back Blast then either it was a Riptide Q or it didn’t happen”. But the Odyssey did happen (I have the t-shirt to prove it) and so it must to go down into the annals of CARPEX so that someday future generations will read about it and ask themselves “What the #*@(#* were those morons thinking?!?!!” So what the #*@(#* were we thinking? [Read More]