ma-bell-2

Six for bootcamp. One for self-inflicted pain. 13, including an FNG, for dizzying repeats around the track. Here’s what the campers did: WARMUP: Traditional warmup yog around the back of the school. Met up at the speed bumps by the elementary school for some SSHs, Squats, merkins and stretches to complete the warm up. ME: partner up. Starting from the speed bump, P1 runs the pickle one direction and the P2 goes the other direction. [Read More]

The morning after St. Patrick’s Day. YHC had some (i.e. too much) English gin and American beer yesterday, but it was all done for the glory of Ireland. Time to sweat it out. It is a foggy morning with a light mist, but temps are perfect at the Circus. 3 EC runners join 8 others for the start. At this point I have been on Q for 3 workouts in the last 6 days, and Ma Bell has been at every one of them. [Read More]

My box checking has kept me away from FMJ for a while, and I am not fully prepared for the parking lot. I’m not sure what Ma Bell and Orphan are doing to this AO, but it looks like a war zone. I find a parking spot amidst the rubble and heavy machinery as Flat Saban and Happy Gilmore come back from an EC run. 8 for what feels like a pretty nice morning despite the weather forecast. [Read More]