lutz

6 posted at #ao-sat-whiplash. Warmup. Mosey to water fountain and some light stretching. Bridge. End to end run, back to center: 10 pull-ups , 10 merkins and 10 LBCs IC at one end, 10 CDDs and 10 Homers IC other end. Repeat x 4 Rock Pile to water fountain and back. With rock, 10 curls, 10 rows, 10 press, & 10 figures 8s. 10 active runners stretch IC at water fountain. [Read More]

The opportunity for YHC to Q 90-minute Whiplash first came up a couple months ago, and as the saying goes, it seemed like a good idea at the time. What better way to wrap up a milestone birthday week? And, appropriately enough, on April Fool’s Day. As the day got closer though, anxiety continued to grow, as expected. But, I was confident that the grounds of the NC Museum or Art would provide plenty of options to fill a workout, regardless of how many were in attendance. [Read More]