Twice in a week at Sovereign Grace - this was slow and controlled with purpose

Very excited to be back at the hallowed grounds of Tortoises. I once thought the idea of a limited run workout was the only possible type of workout there was, however, that probably says more about my former fitness level then anything else. I now know how much harder it is to plan a limited run workout that really challenges the Pax. However, I believe I was able to today. [Read More]

Day 1: The Frisco "Week of Terror(ible) Qs" Kicks Off

So when Red Ryder begged me to Q the Lion’s Den Q I agreed (since I technically owe him a favor for helping me build a gazebo for my M). Then I noticed that there was a free spot open every day of the week. It wasn’t my anniversary and I wasn’t sure I could do it (still am not), but for some reason I found myself filling my name into those open slots. [Read More]