lone-ranger

Day 4 of 5 of my Q week was set to be the most challenging (to not fartsack that is), the PAX seemed to be in good spirits considering everything going on in the world. YHC enjoyed seeing a good crowd out there this morning! Warm-up: To start getting our hearts bumping, we took a run around the peanut, with alternating movements including: Karaoke Ass-Kickers High Knees High Skip WU also circled up for GMs, Windmills and Burpees (foreshadowing the future) [Read More]

Day 2 of my Q week was a success with the PAX of WCary, giving a good showing given the current situation. Having focused on arms and shoulders the previous day, YHC wanted to give the PAX a well-balanced workout, so today’s beatdown focused elsewhere. However, due to that focus, YHC had some struggle with cadence counting the exercises today (T-Claps to Franklin for sorting it out). Warm Up: Mosey to top of the hill lot. [Read More]

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on a couple of occasions. My new year’s resolution is therefore to post and Q some of the Carpex AOs in WCary. Warm-up: 5 GM Cadence, 10 Windmills Cadence, 15 Side SHUFFLE Hops (Side Straddle Hops just sounds weird), 20 Mtn. Climbers [Read More]