Counting is Overrated.
1-4-2022
AO-Rush Hour
2 PAX EC run with stairs, 1 PAX Ruck EC. 2 Minute Warning; Welcome; My modified Disclaimer (https://f3nation.com/disclaimer-and-notice/); Core Beliefs; Mission Statement; Pledge. No FNG’s.
Warm Up:
Mosey around Town of Cary Campus: SSH & Good Evenings Nice and slow. Mosey.
Hillbillies, Mountain Climbers, Calf Stretch. Mosey
Sir Fazio’s, Seal Claps. First time I lost track of the count
Thang 1: Blockorama Block Taylor Webbs
Blocks from FRED Block Taylor Webbs: 1 squat; 1 L/R lunge walk; 1 upright row; 1 overhead press.
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