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9 HIMs converged at Downtown Cary flag poles near the Cary PD looking for some good fellowship beatdown. The bell tolled 18:00 hrs. No FNGs. We cited the mission, 5 core principles, and credo. We pledged our allegiance to Old Glory and off we went in the direction of the parking deck. Runner hit the stairs to the top and mosey down to level 1. Walkers walk to lower deck (no stairs). [Read More]

Arriving a bit early to recon my plan, and mozy a lap or two for my warmup, I confirm the overall idea I’ve had for a few weeks. This is gonna be fun I think to myself. I was wrong. ;). 7 HIM arrived, the disclaimer was said, and the pledge was recited. Off we go on a mozy to lawn by deck For warmups Good evenings SSH Sir fazoios Over head Claps Seal claps Calf stretch Runners stretch Short mozy to bottom of parking deck for Thang 1: 7’s - using the stairs [Read More]

Nine PAX got to hear Disco Duck ask if he needed gloves, and subsequently named this backblast. Warm Up Mosey to the top of the old parking deck. Run around a bit, even backwards. Circle up for SSHs, Sir Fazio arm circles, Steve Earles, Grundle stretch, calf stretch, hip stretch, and 25 merkins. The Thang Mosey back down the stairs, and over to the center fountain the the middle of the municipal buildings. [Read More]