Hot and Fresh
YHC went to bed last night with a great workout planned, the perfect preparation for the upcoming Krispy Kreme Challenge. Unfortunately weather and circumstances conspired against me, so a new plan was formulated shortly before we began.
Warm-Up Start off with the Pledge at the Flag, then mosey over to the bank for side straddle hops, imperial walkers, good mornings, mountain climbers and calf stretches.
The Thang Stay at the bank for 22’s.
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