laloosh-2

The original Q had a last-minute conflict, so I grabbed the slot last night. It’s arm day. 19 Pax showed up for a Back-in-Black with no announced Q. Carpex 1stF Q Hermes was in attendance and took note. 5:15 start. I’m running a Q School 101 session in October, so I led with the mission and core principles, even though I was in front of the all-star team. Nailed the principles; work to be done on the mission. [Read More]

YHC and Chipper launch at 0500 for the first shirtless FWD EC run of the season. It was glorious. It also turns out that his watch will only report accurate mileage if we run this particular route backwards. He continues to use this watch. A very solid crowd of 15 for the ME, including Yoga Mat and Whirlie making their first appearances at FWD in a while. Great to see these guys back. [Read More]