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This is the kind of morning we are having. Extra Crispy shows up to SNS after a 2 year hiatus. Burt introduces himself as Burt Reynolds. ViewMaster comments that he once worked on Burt Reynolds’ horse farm in Florida and got to hang out with Lonnie Anderson. Burt has a minor cardiac event at the very mention of Lonnie’s name. I have to stop Burt from helping himself to Coffeteria before the workout starts. [Read More]

To be honest the last thing I wanted to do today was get-up and workout. It was 28 degrees and I hate the cold. I have seen a lot of HIMs Q for their birthday so I jumped on the opportunity. I enjoy workouts that keep your heart rate up and build muscle and that was today’s goal. Exhaust the muscles to build the muscle. 5:30 hard start. No FNGs. First item on deck was the Pledge of Allegiance then onto a quick warm-up. [Read More]