kool-aid

A glorious morn to disturb the peace, wake the dead, and get stronger in clear, 50-degree weather. 13 HIMs, including 1 FNG, so after a quick disclaimer and pledge, moseyed to the back of the church parking lot for warmup. Warm up Don Quixotes, IC, x10 Sir Fazio forwards, IC, x10 High knees, IC, x10, with arms outheld from SFs Seal clap, IC, x10 Sir Fazio backwards, IC, x10 Butt kicks, IC, x10, with arms outheld from SFs Cadence run-in-place, IC, x20 Plank jacks, IC, x10 Calf stretch, 10s each Thang 1 - Disturb the Park in groups of 3 After a quick tour of Jones park, divide into groups of 3. [Read More]

School was back in session on Thursday, and 13 lucky pax made it out to gloom for the beatdown! With about 15 minutes till the start a few pax came in from their EC run, and 1 pax came in hot with a few seconds to spare. So with that the disclaimer was given, the pledge was recited and we were off running a lap around the parking lot! Warm Up: [Read More]

17 pax: Banjo, Bootlegger, Disco duck, Earhart, Headroom, Hummus, Juicy Fruit, Kool-Aid, Peeping Tom, Ramsey, Side Out, Slim Shady, Snooki, Steaks, Theismann, Triple Lindy, Wahoo, Warmup 2 line Indian run around the front of church, back to flag, and then various warmup exercises and active stretching. ME. Though the men did not know it, the following exercises are ones elite trail runners use that don’t live in mountainous terrain. Two line Indian run to the planter boxes, grab a partner. [Read More]