kermit-2

1-4-2022 AO-Rush Hour 2 PAX EC run with stairs, 1 PAX Ruck EC. 2 Minute Warning; Welcome; My modified Disclaimer (https://f3nation.com/disclaimer-and-notice/); Core Beliefs; Mission Statement; Pledge. No FNG’s. Warm Up: Mosey around Town of Cary Campus: SSH & Good Evenings Nice and slow. Mosey. Hillbillies, Mountain Climbers, Calf Stretch. Mosey Sir Fazio’s, Seal Claps. First time I lost track of the count Thang 1: Blockorama Block Taylor Webbs Blocks from FRED Block Taylor Webbs: 1 squat; 1 L/R lunge walk; 1 upright row; 1 overhead press. [Read More]

Lower temps and humidity made for a perfect night at Rush Hour. It was nice to get back to some bootcamp training after the BRR training. The blocks I carry in the bed of truck came in handy. 2 minute warning; No FNG’s; Mission; pledge; and we are off. Well sort of, Press On is trying to EH a friendly, heavily tattooed, dude on a bike. The dude admitted to smoking a lot of weed and not being in good cardio shape. [Read More]

I’ve been back at school for over a week and feeling my age when trying to incorporate technology into remote learning. Not that I’m against it, just takes me a while to learn it and get comfortable using it; kind of like Hermes trying to use Wordpress. That was the spark for tonights workout. The exicon has many exercises named after Boomers and older. The theme was lost on the PAX. [Read More]

Since there was some discussion on Mumblechatter as to what constitutes a six-pack, the Rush Hour executive board, Kermit and YHC, has officially given Yahoo 2 workouts towards his first six-pack. We previously proposed that any workout that has a “feels like” temperature over 90 should count as two. Well, it was feels like 94. If you would have seen Yahoo wring his shirt out after, you would give it to him as well. [Read More]

So it was a week ago that I was reminded of one of my favorite COT traditions, the dipping of the feet in the fountain after Rush Hour. So it inspired me to Q tonight’s edition. Yes, it was a boot camp. It had been a second since I had Q’ed anything other than a ruck, so I thought to myself, what would Frisco do? Some of you might remember, maybe about a year ago, Frisco decided to Q every day for a week. [Read More]

There was some extra incentive for outstanding performances at Rush Hour. Since YHC was left out of the awards in the Hill Climb Mafia (I still can’t believe I didn’t get a sticker or anything), I thought the Rush Hour PAX could use some disingenuous recognition. So trophies were presented. Everyone went home feeling good, whether they deserved it or not. There was no pizza party or orange slices after, but 2 stopped at Bond Brothers for a reward. [Read More]

It has been almost 3 months, since my last Q at Rush Hour. Since starting in November 2019, I’ve not experienced summer workouts yet. As they say, it’s not the heat, but the humidity. I propose that workouts done when the “Feels like” temperature is over 90 degrees, count as two. At the end of Rush Hour, 87 degrees feels like 94. It is nice to be back. Two Minute warning, Pledge, Disclaimer, No FNG [Read More]