kenny

Triple scoop of Dora-tabata

Posted on March 4, 2020 | 2 minutes | 242 words |

17 Pax decided to Q shop and ended up at the POGL’s finest downtown AO, Disturbing the Peace this morning. YHC stayed up way too late last night finalizing my plans for the Q today. It was planned out to the minute. No fng’s and not a minute to spare, time for the pain. Quick mosey to the church parking lot to warm up. This was timed. SSH’s, good mornings, sir fazio, calf stretch and runner stretch. [Read More]

Disruption

Posted on February 13, 2020 | 4 minutes | 702 words |

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]

Dang Near Purrfect Weather For The Duckman

Posted on February 11, 2020 | 2 minutes | 395 words |

February, sixty degrees, light rain, light wind, glorious conditions for a downtown Apex beatdown. Warm-Up Mosey across the tracks and over to the Apex United Methodist Church courtyard and circle up for hillbillies, Sir Fazios, cherry pickers and copperhead squats. The Thang 15 Carolina dry docks, 15 monkey humpers, 15 LBCs, take an abbreviated lap around the church, repeato dropping the count by one each round. Mosey back across the tracks to the front of Apex Baptist Church and count of into 1s and 2s. [Read More]

16-steves bad-company bartman big-red chicken-little disco-duck hamm hello-kitty hi-liter imp kenny lucky-charms pierogi shank short-circuit track-star two-factor

It wasn’t a Murph

Posted on July 16, 2019 | 2 minutes | 356 words |

After stressing out for a few weeks about my first Q, it’s now Monday. I ping Peeping Tom, my cousin who EH’d me one year ago, to get some feedback on my plan. Grief is delivered, something about how I’m asking him about this the day before I’m supposed to Q. I attempt to correct him, stating I’m fine, I’ll have all day Tuesday to nail things down. Additional grief is exchanged about how I’ve actually only got 10 hours before the Q. [Read More]

May the Odds Be Ever in Your Favor

Posted on April 3, 2019 | 1 minutes | 201 words |

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

disco-duck gtl hi-liter house-arrest imp kenny ma-bell nerf qwerty red-ryder rooney sour-mash sub

May the Odds Be Ever in Your Favour

Posted on April 3, 2019 | 1 minutes | 201 words |

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

disco-duck gtl hi-liter house-arrest imp kenny ma-bell nerf qwerty red-ryder rooney sour-mash sub

Running w the Bells

Posted on April 2, 2019 | 1 minutes | 207 words |

When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure [Read More]

ashbury billy earhart hotty-toddy intimidator justicechurham kenny leprechaun meatloaf monkey-nut pet-sounds pickles sour-mash the-joker theismann triple-lindy

Kotters, Crimson

Posted on March 21, 2019 | 3 minutes | 499 words |

A lot of chatter the night before about the amount of chatter coming YHC’s way this morning. Had a nice little vanilla workout planned, but the return of our brother Crimson pulled big crowd, and most of them are big talkers. Modify as needed has a new meaning. Warm-Up Mosey over to the church entrance and circle up for side straddle hops, hillbillies (cause we’re in Apex), Sir Fazios and cotton pickers. [Read More]

Back in the Saddle

Posted on March 18, 2019 | 2 minutes | 248 words |

You ever had one of those moments when that which you once found easy to do is now quite taxing. It has almost been three weeks since I last posted. Many HIMs have reached out to check in on me during this time and I am appreciative. Never the less it was time to get back in the saddle. There’s nothing like putting yourself on the hook to Q to hold you accountable to posting. [Read More]

ashbury earhart house-arrest intimidator jigglypuff kenny meatloaf milton-bradley monkey-nut red-ryder theismann triple-lindy

Bartmanniversary IV

Posted on March 12, 2019 | 2 minutes | 402 words |

23 PAX turned out this fine morning to help YHC celebrate four years of gloom. That’s right, this week marks 48 months of getting after it, and it’s as if A-Team hasn’t changed a bit. PAX in the low 20’s, rain more often than it should, and a bunch of go-getters ready to hit it. A 2-mile EC led by Disco was the perfect apertif. Mosey to the front parking lot and circle up. [Read More]