kenevil

Late last night as YHC was preparing to go downtown Apex to celebrate a friends Bday Hello Kitty DMs me and proposes the idea that we split up the pax where he Q them for half the workout and YHC would have the other half then we switch. Knowing I was not going downtown to drink milk the idea of a little help was attractive. The birthday was appropriately celebrated and YHC was left with just a few hours to sleep it off before my Q. [Read More]

Here’s an idea; pax show up and we put all of their names in a hat and draw at random to lead parts of the beatdown. Aye? Aye! 22 on hand, 1 is an FNG. Quick disclaimer and send the men to the library. Warm ups: Pickles Cluster 1: Burt is pulled and he calls random Jack Webb’s … signature move Cluster 2: Red Lobster gets pulled out of the hat and takes the pax to the fountain for 3 rounds of bear crawls and lunges while partner pax amrap exercises. [Read More]