Small Group Workout for Men
Pre-Blast
18 for Phoenix or The Maynard at Phoenix The Warmup
Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang
Bear Crawl the length of the lot. Extended Plank Series: 20,15,10,5 reps of ‘Mericans, Plankjacks, Mountain Climbers The Second Thang
SGIR to the Community Center
Grab and ego rock and partner up.
P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies.
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